Yoga
Informationen
Hey you, beautiful soul!
A bit about me:
As most of us have a busy lifestyle, so did/do I, and I got a bit lost in all those to-do lists.
So when i got injured, and was forced to cut some activities out - and found yoga. I learned how good my body can feel. Howto move and breathe consciously. I never imagined that it could make such a difference to listen to your bodys' needs and its' effect on life beyond the mat.
My background as a physiotherapist helps me to understand different bodies and the anatomy/ physiology behind. Yes I admit I am a little anatomy freak, so expect me to bring some anatomic cues in my classes. It also helps me to tailor the classes to your special wishes, even when you are injured.
My mission:
My mission as a physio and as a yoga teacher is getting you to feel good in your body even when you have injuries or life is giving you lemons at the moment.
Experience
I teach beginner and intermediate classes in Yin (calm and passiv) and Vinyasa (flowy, strong or soft). I am regularly teaching a senior class to get them strong and mobile, flowy classes for uni sports, as well as recovery classes for athletes. Just let me know what you feel like. All you need is a mat and some comfortable clothes.
60 min class for a group (110 CHF)
75 min class for a group (150 CHF)
90 min class for a group (200CHF)
60 min class privat ( 50 CHF )
*Room included @Feldstrasse 42, 8004 Zürich
Education:
200h Yin/ Vinyasa - Bali 2018
200h Vinyasa - Portugal 2021
Bachelor of Science in Physiotherapie ZHAW 2021
Spezialisierung
Bewertungen
(1)
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Informationen
Hey you, beautiful soul!
A bit about me:
As most of us have a busy lifestyle, so did/do I, and I got a bit lost in all those to-do lists.
So when i got injured, and was forced to cut some activities out - and found yoga. I learned how good my body can feel. Howto move and breathe consciously. I never imagined that it could make such a difference to listen to your bodys' needs and its' effect on life beyond the mat.
My background as a physiotherapist helps me to understand different bodies and the anatomy/ physiology behind. Yes I admit I am a little anatomy freak, so expect me to bring some anatomic cues in my classes. It also helps me to tailor the classes to your special wishes, even when you are injured.
My mission:
My mission as a physio and as a yoga teacher is getting you to feel good in your body even when you have injuries or life is giving you lemons at the moment.
Experience
I teach beginner and intermediate classes in Yin (calm and passiv) and Vinyasa (flowy, strong or soft). I am regularly teaching a senior class to get them strong and mobile, flowy classes for uni sports, as well as recovery classes for athletes. Just let me know what you feel like. All you need is a mat and some comfortable clothes.
60 min class for a group (110 CHF)
75 min class for a group (150 CHF)
90 min class for a group (200CHF)
60 min class privat ( 50 CHF )
*Room included @Feldstrasse 42, 8004 Zürich
Education:
200h Yin/ Vinyasa - Bali 2018
200h Vinyasa - Portugal 2021
Bachelor of Science in Physiotherapie ZHAW 2021
Spezialisierung
Bewertungen
(1)
Wir durften als Teamevent von Select Your Coach eine Yogasession bei Olivia geniessen. Wir können Sie nur weiterempfehlen, die Session war genau auf unser Niveau abgestimmt. Olivia ist sehr professionell wie auch sehr sympathisch. Das ganze Team von Select Your Coach hat sich sehr wohlgefühlt und freut sich auf die nächste Yogasession mit Olivia.
Wir durften als Teamevent von Select Your Coach eine Yogasession bei Olivia geniessen. Wir können Sie nur weiterempfehlen, die Session war genau auf unser Niveau abgestimmt. Olivia ist sehr professionell wie auch sehr sympathisch. Das ganze Team von Select Your Coach hat sich sehr wohlgefühlt und freut sich auf die nächste Yogasession mit Olivia.